In the age of fast food, mass production, and chemical additives, a quiet revolution is brewing in kitchens across the globe—one that draws inspiration from centuries-old traditions. At the heart of this shift is a humble yet powerful ingredient: wood pressed oil.
Also known as cold pressed oil or ghani oil in many parts of India, wood pressed oil is making a strong comeback as people grow more conscious about their health and the origin of their food. But what exactly is it, and why is it becoming so popular again?
What is Wood Pressed Oil?
Wood pressed oil is extracted using a traditional method involving a wooden churner, commonly referred to as a ‘Ghani’ or ‘Chekku’. In this method, oil seeds like sesame, groundnut (peanut), coconut, mustard, or sunflower are crushed slowly and steadily using a wooden pestle, rotated by a bullock or motor at a low RPM (usually under 45 RPM). The slow rotation ensures that the oil is extracted without generating heat, thereby preserving the natural nutrients, aroma, and flavor of the oil.
The use of wood in the pressing process is key—it doesn’t generate heat from friction, unlike metal machines, and it doesn’t react with the oil or seeds. This ensures the final product is as close to nature as possible.
Why the Shift Towards Wood Pressed Oils?
With the rise in health issues such as heart disease, obesity, and diabetes, people are increasingly turning toward clean eating and natural products. Refined oils, which dominate supermarket shelves, undergo chemical processing, bleaching, and deodorizing—stripping the oil of its nutrients while adding potentially harmful residues.
In contrast, wood pressed oils retain all the essential fatty acids, antioxidants, vitamins, and minerals, making them a far healthier alternative. Here are a few compelling benefits:
-
Rich in nutrients: Wood pressed oils retain vitamin E, omega fatty acids, and other antioxidants which are often lost in refined oils.
-
Chemical-free: No bleaching agents, preservatives, or solvents are used.
-
Good for digestion: Because they are cold-extracted, these oils are lighter and easier on the stomach.
-
Environmentally friendly: Traditional extraction methods are less polluting and promote sustainable practices.
Common Types of Wood Pressed Oils and Their Uses
-
Wood Pressed Groundnut Oil
A favorite in Indian cooking, especially for frying, this oil has a nutty flavor and is rich in protein and healthy fats. -
Wood Pressed Sesame Oil
Popular in South Indian cuisine and Ayurveda, it’s known for its healing properties, especially for skin and joints. -
Wood Pressed Coconut Oil
Excellent for cooking, hair care, and skincare, it’s packed with medium-chain triglycerides (MCTs) that provide quick energy and boost metabolism. -
Wood Pressed Mustard Oil
A staple in North Indian kitchens, it has antimicrobial properties and adds a bold flavor to pickles and curries.
The Return to Roots
More than just a health trend, the popularity of wood pressed oils reflects a broader movement towards sustainability, heritage, and mindful living. It’s about reviving traditional practices that respect nature and support local communities.
Local farmers and small-scale oil mills are benefiting from this renewed interest. Buying wood pressed oils often means supporting small businesses and traditional livelihoods—something many consumers today deeply value.
Things to Keep in Mind
While wood pressed oils are superior in many ways, it’s important to buy them from trusted sources. Look for brands that are transparent about their sourcing and extraction processes. Always store the oil in a cool, dark place and use it within a few months of opening to maintain freshness.
Conclusion
Wood pressed oil is more than just a cooking ingredient—it's a symbol of returning to simplicity and purity. By embracing this age-old method, we not only enhance our health but also pay homage to a tradition that’s withstood the test of time. So next time you're stocking your kitchen shelves, give nature a chance—choose wood pressed.
For more info:-
Comments on “Rediscovering Purity: The Rise of Wood Pressed Oil”